CMS Recreation Fall 2020 Virtual Class Schedule
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Mondays
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Morning Bliss Yoga 8:00 a.m. Pacific Start your week with this yoga class that will prepare your mind and body for the week ahead. All levels welcome. Monday Morning Bliss Yoga |
Meditation 12:15 p.m. Pacific This 30-minute class will teach you the steps for mindfulness and meditation to improve your stress, anxiety, sleep, focus and more. All levels welcome. Monday Meditation |
Jungle Gym 5:15 p.m. Pacific A fast paced, circuit-based weights and bodyweight training class. We focus on different areas of the body and doing something new and different each week. The class uses a combination of strength and HIIT techniques to keep your heart rate up throughout the workout. This class is enjoyable for beginners, experts, and everyone in-between. Monday Jungle Gym |
Tuesdays
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CrossFit 8:00 a.m. Pacific A strength and conditioning program focusing on aerobic exercise, calisthenics, and Olympic weightlifting. These classes can be modified to all fitness levels and are enjoyable for beginners and advanced alike. Tuesday Crossfit |
Flow Yoga 5:15 p.m. Pacific This unique style of yoga class blends relaxing, deep stretches with the fluid motion of a Vinyasa flow style class. This class is suitable for all levels of experience, to build strength by holding postures, endurance from the flow and flexibility from stretching. You will be encouraged to connect the mind and body together through your breath in order to find balance, clarity of mind and focus. Tuesday Flow Yoga |
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Wednesdays
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CrossFit 8:00 a.m. Pacific A strength and conditioning program focusing on aerobic exercise, calisthenics, and Olympic weightlifting. These classes can be modified to all fitness levels and are enjoyable for beginners and advanced alike. Wednesday Crossfit |
Power Yoga 5:15 p.m. Pacific An empowering and energetic class that builds strength, flexibility, and a deeper connection with your body. Bring your curiosity and playfulness! Everyone is welcome. Wednesday Power Yoga |
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Thursdays
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Power Yoga 3:00 p.m. Pacific An empowering and energetic class that builds strength, flexibility, and a deeper connection with your body. Bring your curiosity and playfulness! Everyone is welcome. Thursday Power Yoga |
Jungle Gym 5:15 p.m. Pacific A fast paced, circuit-based weights and bodyweight training class. We focus on different areas of the body and doing something new and different each week. The class uses a combination of strength and HIIT techniques to keep your heart rate up throughout the workout. This class is enjoyable for beginners, experts, and everyone in-between. Thursday Jungle Gym |
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Friday
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Restorative Yoga 7:00 a.m. Pacific A gentle, slow, still style of yoga that involves long, passive holds in a series restful poses. Wishing to enhance or deepen your experience and achieve a state of total relaxation and release. A great way to end your week and release any of the built up stress and tension. All levels are welcome. Friday Restorative Yoga |
CrossFit 8:00 a.m. Pacific A strength and conditioning program focusing on aerobic exercise, calisthenics, and Olympic weightlifting. These classes can be modified to all fitness levels and are enjoyable for beginners and advanced alike. Friday Crossfit |
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